How Can Gardening Give Some Benefits to Us?

Gardening is a hobby or passion activity that can be used by anybody. 

Many people, men and women alike, love this activity.

You can plant and maintain plants with gardening, ranging from different types of flowers, plants or fruits.

So far, perhaps not many have realized that gardening is not just an ordinary activity. 

There are many hidden benefits in it. 

Gardening has a positive effect on happiness, satisfaction and loneliness. 121 people who have gardened and 63 respondents who have no garden based on survey, 84% felt healthier after visiting the garden, 91% felt happier, and 86% felt less stressed.” 

Agnes E Van Den Berg. Profesional Gardener Aktivist.

Are you among those who do not know the benefits of gardening? 

This article is right for you.

There are 7 benefits of gardening to know.

Check this out:

Gardening Will Make Us Accustomed To Eating Healthy Food

If all this time you and your family are lazy to eat healthy food at home,

because the distance to buy it is very far, or even the price is expensive. 

Now you don’t need to be confused, you and your family will be able to easily eat healthy food at home,

if you start to grow in your home. 

You can decide to grow vegetables or fruits while you are gardening according to your passion.

You and your family will be more likely to eat these healthy foods that are grown in your household

if you have started to grow.

How can? Because just to grow and care for it, you need a long time. 

So with all that you’ve sacrificed and done, you’ll be even more excited as the fruit grows.

And when harvest time comes, then you and your family will be excited to eat it.

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The harvest you receive will also be much cleaner and pesticide-free.

So that will make it healthier.

In addition, you don’t have to go too far for fruit and vegetables because,

when they are ripe and can be consumed, you can freely purchase them from the garden.

Let Us Hear About This Story Below

Previously, 

my family and I were very lazy about gardening.

We felt that gardening was not a useful activity and just a waste of time. 

But one day…

My son gave me advice to start gardening, because he wanted to eat fruit and vegetables more easily. 

After I started gardening, it turned out that the benefits I felt were much greater.

My body became healthier, my environment became cooler, and of course my family can eat healthy food easier.

From The Story Above, Do You Still Have Doubts About The Benefits Of Gardening?

We can see that the family became healthier after starting to garden. 

And the need for healthy food also becomes easier.

Well, this article will further discuss these benefits.

The Part You’ve Been Waiting For…

Beneficial For Weight Control

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Avoiding weight gain or trying to lose weight for many people is a popular health objective.

In an American Journal of public health studies published in 2013, gardening helps you to lose weight.

This study shows that the body mass of gardeners is substantially lower.

Moreover, they are also less likely than those who are not gardeners to be overweight or obese.

Reduce The Risk Of Heart Disease

Although gardening is not a high level cardiac activity, it still offers powerful cardiovascular health benefits.

Results from a 2013 study in the British Journal of Sports Medicine

indicate that activity can reduce the risk of heart attack or stroke and extend life by 30%.

With this research data, gardening activities will be very beneficial for parents.

They are already susceptible to heart attacks.

If they want simple remedies, as well as activities that can help ease the burden,

then gardening is the right choice for them.

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The mind may be clear from activities like pruning and irrigation.

Even if we only get and take care of a small plant,

then we will feel the advantages of living in a green and healthy environment.

Keep Reading..

Beneficial In Slowing Climate Change

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We have helped to save the world from global warming through gardening and plantation.

Gardens provide important green space to reduce greenhouse gasses and reduce your requirement of food purchase,

according to the National Wildlife Federation report.

Furthermore, green spaces enable us to recycle kitchen waste and many other things for the planet.

Here’s Unknown Part…

Beneficial For Sharpening The Brain

This conclusion was revealed by a study published in 2019 in the International Journal

for Environmental Research and Public Health.

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Noted above, that is not only a good body exercise but also a healthy brain exercise.

A big impact that no one else knows about. 

This benefit will greatly affect the ability of your brain.

 See Another Big Impact…

Increase Endurance

Your hands are dirty from gardening. 

But your immune system can be strengthened by bacteria in the soil. 

You will be less sick and better able to fight infection. 

So you will be fitter, have a much stronger immune system than people who don’t garden.

This benefit will certainly greatly affect your health and daily activities.

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You will be easier to fight infections with a stronger immune system.

This is published in an immunot objective and treatment study in 2015.

There’s a saying in the Science newspaper from a study.

It can also prevent allergies, research conducted by the University of Copenhagen.

Keep Reading…

Drive Away Boredom And Stress

Every day, if you do the same thing over and over again, of course you will feel bored and stressed.

Especially with work in the office that keeps piling up every day

Well, you can try this activity to get rid of that feeling.

Plant a plant that you love and you can feel glad and proud to see how it grows every day,

whether it’s bud, flowers or fruit or vegetables.

Credit: food.detik.com 

In addition, the landscape becomes more beautiful and relaxing when your plants grow and grow.

This is not only the case, if you are exposed to sunlight, you can also cause your brain,

a hormone that may improve your mood, to release the hormone serotonin. 

So you can feel much better than before with this simple activity.

Sum Up

Let’s try and sum up all from start. Gardening is not just a waste of time.

Gardening offers many physical and mental health benefits. 

We can eat vegetables and fruit easily every day. Our weight will also be more controlled. 

Gardening also has a tremendous impact for the good of our earth. 

Gardening activities also make our physical strength and endurance stronger. 

And most importantly, our daily activities become more varied, so we don’t get bored easily.

Conclusion

So after reading this article, what are you going to do?

We now know that gardening is a beneficial choice.

If there are health problems or mental difficulties, such as stress and excessive forbearance.

Perhaps you should begin to try gardening.

Gardening will help and make you better, physically or mentally, based in what was explained in this article.

If you are interested to start gardening, I suggest you start by growing snake plants.

What are you waiting for? Let’s begin gardening!