One of the most common source of health benefits indoors…
… is by having indoor plants that provide you with advantages.
That doesn’t mean you don’t go workout or eat unhealthy food…
… but this way, you’ll get additional benefits without realizing it.
Hear it from Hanna!
Having greeneries at home has benefitted me without my knowing…
I realized how in this time of pandemic…
… houseplants had kept me sane indoors.
I figured this out with my snake plant…
… when I moved them to the living room.
When I still have it in my bedroom, I always feel comfort when resting…
… but things changed when I moved it to the living room.
Although it is a really subtle change, I just can feel it somehow…
Do that convince you?
I hope it did, because it is indeed true…
You’ll find out that it is, once you read on this article..
Without further ado…
5 Health Benefits Of Houseplants
- INCLUDES: (6) House plants in 2 grow pots. Each plant may vary from pictures shown as plants are hand selected based on season, size, health, and readiness.
- DIFFICULTY: Relatively easy, great for beginners
- WATER: Water every 2-3 weeks depending on need of individual plant. Allow soil to dry out completely between watering. Do not overwater or plant may develop root rot.
- LIGHT & TEMP: Place in shaded or partial-shade only for outdoor use. Indirect light for indoor use. Leaves may yellow or brown due to overexposure from sunlight. Plants may be placed in bright or low light depending on individual need.
- NUTRIENTS: Fertilize during the growing season with an all-purpose plant food.
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- Sunlight: Bright indirect light.
- Water: Once a week when soil is nearly dry 2 down.
- Not pet-friendly!
- Great for beginners and building that green thumb. Also makes the perfect gift!
- Pro-tip: Does best with fast-draining soil in a pot with a drainage hole.
- Ships fast and directly from our greenhouse to your home. All Rooted plants are grown and certified in Florida. We also offer a 14-day guarantee on all of our plants to make sure youre satisfied.
- This plant ships in a 4 wide growers pot. Height of plant is approximately 7-10 tall from the bottom of the pot to the top of the plant. Plant size and appearance may vary at times based on the batch they were grown in, but beautiful nonethele
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- Grower’s choice pack-25 assortment will include an assortment of 8 varieties, there will be duplicates. Each plant is unique in size, color and texture. Some will grow up-right while others will grow Round and compact.
- Great for window sills, DIY projects, gifts, party favors, wedding favors and decorations
- Grows best in sunlight. Water when the soil is dry
- Height at shipping is approximately 2 Inches tall, measured from the bottom of the pot to the top of the plant
- Each plant ships in a lightweight, 2-inch grower’s pot; made from a 100% recyclable #5 material. To help with water drainage, these containers have holes
- Authentic Costa Farms brand plants are grown in premium soil with slow release fertilizer and have the Costa Farms logo on the pots. Look for ships from and sold by to ensure you’re getting Costa Farms brand premium plan
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- BEAUTIFUL, EASY CARE LIVE PLANTS: Featuring eye-catching foliage and flowers, succulents look exotic but are among the lowest maintenance house plants available. They grow great in a garden, succulent planter, or other plant container, expressing themselves in charming, vivid ways throughout the year
- NATURAL HOME DECOR: Succulents are extremely versatile and look great when incorporated into a wide variety of room decor. They make excellent terrarium plants, wall decor, accent pieces, and other decorations for an outdoor patio, porch, home garden, or almost any room in your house with windows
- PERFECT FOR GIFTS AND EVENTS: A succulent plant can easily be used in a wreath arrangement of real plants, table centerpieces, succulent arrangement, or DIY succulent terrarium kit. A pack of them also makes for memorable party favors, wedding favors, or a great gift set for that special someone
- EXCELLENT VARIETY: Depending on availability, product mix may include a selection of Aeonium, Aloe plant, Crassula, Echeveria, Kalanchoe, and Sedum varieties. Your order may contain other varieties than listed as well as duplicate varieties. They can thrive in either succulent soil or cactus soil
- HEALTHY LIVE ARRIVAL GUARANTEE: Your mini succulent plants will arrive alive and healthy, fully rooted in soil in 2-inch succulent pots. We are known for our excellent customer service and going the extra mile for our customers. Please feel free to directly reach out to us with any questions or concerns
- PACKAGING: All plants come with helpful care instructions and are packaged with care at our facility by our succulent shipment speciali
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The design of houseplants has changed repeatedly throughout history…
The Greeks and Romans brought their plants inside from the outdoors…
The Victorians loved potted palms, while the 70s were all about ferns and spider plants…
Current fashion has us treating our greens with a lighter hand…
… sculptured stems and succulents are hot right now…
… but the truth is: houseplants should transcend fashion.
Plants provide a lot of health benefits…
… so we should consider them more of a necessity than a decoration.
That’s because good health should never be out of style…
Inhale, Exhale
Inhalation brings oxygen into the body, and exhalation releases carbon dioxide…
Photosynthesis is sort of the opposite…
Plants help to increase the oxygen levels in our bodies by absorbing carbon dioxide and releasing oxygen…
… making plants and people great partners when it comes to gasses.
The nighttime photosynthesis of most plants switches things up…
… so they absorb oxygen while releasing carbon dioxide.
Plants like orchids, succulents, snake plant, and epiphytic bromeliads, however…
… take in carbon dioxide and release oxygen through the night as well…
… suggesting they should be used in bedrooms so the air will circulate at night.
Say No to Being Sick
Studies show that plants tap the groundwater table for water…
… releasing it through their leaves in a process known as transpiration…
… which contributes about 10 percent of the moisture in the air.
Using a groundwater table at home can do the same thing, increasing the humidity inside…
While this might sound unappealing during hot moist months…
… it’s a blessing during drier months or if you live in an arid climate.
Researchers at the Agricultural University of Norway claim that planting indoor plants…
… reduces colds, sore throats, and dry coughs.
Other research suggests that higher absolute humidity…
… is conducive to decreased flu virus survival and transmission.
Fresh Air Throughout
NASA has dedicated considerable resources to studying air quality in enclosed spaces, which makes sense…
NASA found a then-new idea for improving indoor air quality in which plants play a crucial role…
Both plant leaves and roots are used to remove toxic vapors from enclosed spaces…
The leaves of plants can remove low levels of chemicals…
… such as formaldehyde and carbon monoxide from indoor environments.
When talking about the relationship between plants and space travelers…
… NASA notes that plants, provide nourishment for the body when eaten as food…
… and they improve the quality of indoor air.
Plants use carbon dioxide from the air to make oxygen that humans can breathe…
According to the agency, the best plants for removing indoor pollutants include:
- Golden pothos (Scindapsus aureus)
- English ivy (Hedera helix)
- Chrysanthemum (Chrysanthemum morifolium)
- Gerbera daisy (Gerbera jamesonii)
- Bamboo palm (Chamaedorea seifrizii)
- Red-edge dracaena (Dracaena marginata)
Boost Healing
Although bringing plants and flowers to hospital patients may be cliché…
… plants have been demonstrated to help surgical patients so effectively…
… that they have been recommended as a noninvasive, inexpensive, and effective complementary medicine.
Researchers from Kansas State University found that seeing plants while recovering from surgery…
… led to a significant improvement in physiologic responses as evidenced by lower systolic blood pressure…
… and lower levels of pain, anxiety, and fatigue than patients without plants in their rooms.
Horticulture therapy can also be used to increase recovery time by involving patients in taking care of plants…
When patients interact with plants physically after medical procedures, they recover more quickly…
Stay Productive
Several studies have shown that working with plants or studying in their presence has significant health benefits…
In the same way that being in nature improves concentration…
… memory and productivity, being around plants does the same.
The presence of plants in the office has been found…
… to greatly improve worker productivity, according to two Norwegian studies.
It was discovered that keeping ornamental plants in the home…
… and at the workplace can increase memory retention and concentration.
When performed under the influence of ornamental plants…
… work is normally of higher quality and more accurate…
… than when performed in an environment without plants.
5 Houseplants With Health Benefits
With houseplants being low maintenance, easy to maintain…
… and a great way to add some natural beauty to the home…
… it’s no wonder they’re back in fashion.
But they don’t just add aesthetic value – they offer lots of health benefits too…
We’ve listed the top five houseplants that can help you relax in your home as well as breathe easier…
From the soothing properties of Aloe Vera to the purifying qualities of the Peace Lily…
… here’s how to choose the right plant for you.
Health Benefits of Aloe Vera
- Sprouts Readily Easy And Fun To Grow - Altruistic Aloe Plant
- Just Add Water! - Everything Else To Keep Your Custom Terrarium Is Included
- Let Them Grow In The Included Terrarium, Transplant Them, And Even Divide Them!
- Aloe Quickly Cools Burns And Relieves The Pain Of Sunburns, Scrapes And Small Cuts
- It Will Reproduce Itself Readily And Flourish For Years With Minimal C
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- Specially formulated to provide the correct growing environment for aloe plants, dont just keep it alive, let it thrive.
- Ingredients: Peat Moss, Perlite, Sand, Lime
- The added sand increases drainage over just using Perlite alone, Lime increases the PH to ensure the soil correctly provides aloe specific nutrition.
- Aloe is traditionally an easy to care for plant, however getting lots of new growth, isnt so easy, using a correct soil can be effective in getting size on your plant faster.
- 2 Quarts of soil is an 8 inch x 10 inch bag that will allow the re-potting 3-4 small aloe plants or 1-2 medium plan
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- Pots and soil shipped as shown.
- Full Sun. Immediate shipping in 4
- Natural Healer
- Easy to grow - Water when dry
- Aloes are delicate so we ship in a sturdy corrugated shipping b
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With its amazing healing properties, aloe vera plants are a great addition to the home…
They’re great for purifying the air of formaldehyde and benzene – two chemicals found in household cleaners…
In addition to its vitamin content and anti-bacterial properties…
… the gel inside the aloe vera leaves is ideal for treating minor cuts and burns as well as sunburn.
It may also help improve dry skin conditions including eczema and psoriasis…
You can use the healing properties of this plant by simply breaking off a leaf…
… opening it up, and rubbing the inside over various parts of the body for instant relief.
Care Tip: It is best to place the Aloe Vera plant on your kitchen windowsill…
… since it loves a sunny spot and soothes kitchen burns as well.
Health Benefits of Sansevieria
- Is this a gift? Please choose this is a gift At check out to add a personalized message.
- The snake plant features stiff, upright, sword-like leaves Banded or edged in gray, silver, or gold.
- Add life to any room at home, A porch or patio, or Share the Green with the office
- Grows Best near a sunny window, can tolerate low light. Water when the top couple inches of the soil are dry
- Height at shipping is approximately 20 Inches tall, measured from the bottom of the pot to the top of the plant
- Ships in a lightweight, 10-inch diameter decor planter; made from a 100% recyclable #5 material. To avoid water spillage, this container does not have ho
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Sansevieria is sometimes called Snake Plant or Mother-in-Law’s Tongue…
… which is not at all a dissuasion – it’s one of the most recommended plants…
… for improving air quality in the home.
Specifically, scientists at NASA found that the yellow-tipped plant…
… removes harmful toxins that naturally build up in the home.
In addition to releasing oxygen at night, snake plants also help you sleep better…
Place one in your bedroom for a restful night’s sleep…
Care Tip: Sansevieria plants are extremely hardy and can grow quite happily with little care…
Despite their preference for bright light, sansevieria can tolerate low levels of light for long periods…
Be careful not to overwater as groundwater can cause the roots to rot…
Health Benefits of Spider Plant
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For those who are just beginning to care for houseplants…
… the resilient spider plant is an excellent choice.
It’s undemanding, easy to maintain, and will quietly mitigate environmental toxins…
… such as carbon monoxide and xylene.
It is best to introduce two or three Spider Plants to your home if you have pets…
… as this is one of the few houseplants non-toxic to animals.
Feel the natural health benefits today!
The white spider plant is among the easiest plants to care for…
… so they’re ideal for beginners or forgetful owners.
They like bright light, but should not be placed in direct sunlight…
Avoid overwatering them too…
Health Benefits of Boston Fern
- USDA Zones 9-11
- Mature Size- 24 inches W x 24 inches H
- Light needs- medium to bright light
- Evergreen- year round interest
- Used in landscapes, porches, and as accents
- Expected blooming period: No Blossoms
- Seasons: Autumn
- Sunlight exposure: Partial Sh
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A Boston Fern’s mass of lush green foliage is thought to be one of the best air purifying houseplants…
In addition to removing harmful toxins from the home…
… this evergreen plant helps to restore humidity to the air naturally.
As a result of its air-purifying properties…
Boston Ferns are said to provide real health benefits…
… to those who suffer from dry skin or irritably dry noses or throats.
Boston Ferns look chic when hung around the home on macramé hangers…
You should mist them regularly and place them in a cool area away from direct sunlight…
Health Benefits of The Peace Lily
- BEAUTIFUL FOLIAGE: This gorgeous plant features oval shaped leaves with deep glossy green foliage. The Peace Lily has air-purifying qualities, making it a beautiful and helpful addition to your home.
- HOME DECOR: This beautiful plant is the perfect addition to any living room, kitchen, or bedroom table. Integrate this unique tropical plant with your indoor garden.
- NOT IN FLOWER: The Peace Lilies we are shipping now will arrive WITHOUT flowers. To encourage the plant to create its signature white sail-like flowers, just use a blossom boosting fertilizer (not included) every other month.
- EASY CARE: The Peace Lily is a very resilient houseplant, and prefers bright indirect sunlight. This plant prefers moist soil, for ideal growth do not allow the plant to dry out between watering. If it begins to look droopy add more water to the soil to hydrate.
- DISPLAY: The Peace Lily is shipped in a 7” wide x 6.5” tall woven basket with liner.
- WHITE FLOWER FARM: White Flower Farm helps gardeners succeed by supplying top quality plant material, comprehensive cultural information, and superior customer servi
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Peace Lilies are attractive houseplants with their elegant flowers…
… but they are more than just aesthetics.
They have been proven to be useful in combating harmful household chemicals…
… including benzene – a known carcinogen.
If you want to achieve the maximum health benefits from your Peace Lily…
… place it in a bathroom, laundry room or kitchen.
It is also excellent for eliminating mold spores…
Put peace lilies in a spot with ample shade and water them regularly without overwatering them…
To sum it up…
Houseplants are just your million in one go to for health benefits…
They can provide you with better breathing, boosting productivity…
… cleaning the air in your house, and even fasten your healing.
Five plants that may give these health benefits for you are…
… snake plant, aloe vera, spider plant, peace lily, and boston fern.
Your job now is just to choose which plant that will serve you best…
… and which health benefit do you prioritize.
Conclusion
Now that you are enlightened, let us know…
… if you have any suggestions or comments you’d like to make.
You can tell us through the comment section or contact us…
Check out more posts on this website like this one here!
Have an awesome gardening journey!